Obesity information station

Provides articles and information about obesity

Archive for September, 2011

Thursday, September 29th, 2011

AppId is over the quota
AppId is over the quota

It is a fact that people are generally getting fatter in many western societies. This is reflected in the popularity of diet books and fitness equipment. But while most of us realize it would be good to lose a bit of weight, we are only vaguely aware of the staggering levels of “obesity” in our societies. We are even less aware of the impact this is having on our children, and the widespread existence of childhood obesity.

What is Obesity?

Generally speaking, a person is considered “obese” when the amount of fat stored in his body endangers his health. Here are some recent OECD statistics that show just how widespread the problem of obesity is:

Percentage of Population (over 15 years of age) who are obese

U.S.A. – 30.6%

Mexico – 24.2%

U.K. – 22.4%

Australia – 21.7%

New Zealand – 17%

Canada – 14.9%

Germany – 12.9%

France – 9.4%

In other words, almost 1 in 3 Americans and roughly 1 in 5 Australians are so grossly overweight as to have health problems because of it.

Causes of Obesity

As individuals we have a tendency to rationalise our inclination to be overweight or obese. We often blame such things as heredity, or glandular imbalance, and while these things often do make a difference, the primary cause for most obesity is quite simple. A person gains weight when he or she consumes more calories than they burn.

In other words, there are two important factors involved — diet and activity level. And it seems pretty obvious that in countries with a high obesity level both things are taking a hit. Western diets are oozing with more fat and sugar than ever before, while people are generally becoming more sedentary and getting less physical exercise — sitting in front of computers all day, and in front of the TV all night.

Consequences of an Obese Lifestyle

Obesity has overtaken infectious diseases as the most significant contributor to ill health worldwide.

Illness such as type 2 diabetes mellitus, hyperlipidemia, high blood pressure, obstructive sleep apnea, asthma, heart disease, stroke, back and lower extremity weight-bearing degenerative problems, certain types of cancer, and depression, have been attributed to obesity.

In fact, it has been estimated that roughly 500,000 deaths now occur annually due to poor diet and physical inactivity. If this trend towards obesity is not reversed in the next few years, it will likely overtake tobacco as the leading preventable cause of death.

Even more troubling, when adults adopt an obese lifestyle, they are more likely to pass their eating and activity habits along to their children. This has given rise to a dramatic increase in obesity in children.

Obesity in children

Obesity in children has become commonplace in many countries. For instance, it is estimated that obesity in children and adults in the US has increased by more than 30% over the past 10 years alone.

The reasons are obvious. Children are subjected to the obese lifestyle from all sides. Many families have substituted high fat, high sugar junk food and soft drinks for regular well-balanced meals. Or they have simply stopped preparing meals in the home — the proportion of foods that children consumed from restaurants and fast food outlets increased by nearly 300% between 1977 and 1996.

Children are also the targets of a constant barrage of advertising that promotes highly processed junk food. And in many cases the normal physical activity that has been a part of childhood for many generations has been restricted by concerns for safety, or completely replaced by sedentary activities like playing video games or watching TV.

Consequences of childhood obesity

Obesity is never a good thing. But obesity in children is especially bad. Once fat cells are created in the body they cannot be gotten rid of by normal dieting or increased physical activity. So an obese child normally carries their obesity through into adulthood.

On the other hand, if a child learns good habits for diet and exercise as children, they will very likely carry these habits and this knowledge into adulthood as well.

What Can be Done about Childhood Obesity?

It is up to parents and other adults to teach responsible alternatives to the obese lifestyle. Parents must first become aware of the problems with their own personal and family eating habits and activity levels, and then they must make adjustments that will have a positive lifelong impact on their children.

One effective way is to adopt the “AKA” approach — Awareness of the problem. Knowledge of what to do about it, and Action designed to bring about lifestyle changes. Children have an innate thirst for knowledge, a deep desire to improve their self-image, and will love the attention you give them as you develop a plan for a more healthy lifestyle for your entire family.

The Body Mechanics Toolkit [http://www.bodymechanics.tv/tool-kit.htm] program is designed for families who want to work together to develop a more active, more healthy lifestyle. It gives you the tools to help your children get up off the couch, so you can be active together and tackle the childhood obesity problem.

Rick Hendershot is a writer and online publisher. For online promotion ideas, see Power Listings [http://www.linknet-promotions.com/power-listings.php].

Thursday, September 29th, 2011

Sure, as the ads say, “Lipitor is FDA-approved to reduce the risk the heart attack and stroke among people who have heart disease or risk factors for heart disease.”

But so is Simvastatin ” a different, generic cholesterol-lowering drug Laspisa now has to take. His cardiologist said he was doing much better on Lipitor, but the union insurance plan rejected the doctor’s appeal, giving Laspisa a choice: Simvastatin, the generic, for a $10 monthly co-pay, or Lipitor for 18 times that amount.

Not surprisingly, he went with Simvastatin. But during a recent trip to the pharmacy, Laspisa learned he might be able to get back onto Lipitor ” or something very similar.

“The lady pharmacist mentioned the patent was going to expire, and they’re going to turn it into a generic drug,” he said. “So that means if I can stick it out between now and then, then maybe I can get back on it without all this confusion.”

Lipitor comes off-patent in November. By next June, there’s likely to be multiple generic versions of Lipitor. Typically, those cost about 1/10th the price of the original name brand. With almost $11 billion in sales last year, Lipitor will be the largest blockbuster to fall off what analysts call the “patent cliff.” And it’s just one of dozens of popular high-end pharmaceuticals whose prices are expected to plummet as their patents expire . Others include Plavix, a platelet inhibitor for heart disease, Singulair, a unique asthma pill, Seroquel, an anti-depressant and anti-schizophrenic, and Nexium, a treatment for acid reflux.

The demise of these, and other multi-billion-dollar cash cows, is bad news for pharmaceutical companies ” but good news for almost everyone else, said Dr. Stanley Katz, chairman of cardiology at North Shore LIJ Hospital.

“It’s an important event that will be a boon for patients who cannot afford brand drugs,” Katz said.

He and other doctors WNYC spoke with about patent expiration all said they generally start patients with generic drug prescriptions, when a generic is available. But sometimes, they said, a brand-name really does work better.

Even when there’s no generic equivalent ” the situation with Plavix, the second highest seller, behind Lipitor ” and insurers cover the brand drug, they often charge steep co-pays. NYU cardiologist Dr. Howard Weintraub said those surcharges lead many patients to come in and beg for free samples. Or some patients simply don’t fill their prescriptions ” or they do, but then take the pricey pills less often than they’re supposed to.

“You can tell it, because people come in with their blood pressure not as well controlled,” Weintraub said. “Or they come in, and their cholesterol’s all of a sudden mysteriously higher, and you realize, okay, the medicine hasn’t stopped working, but you also realize the medicine doesn’t work when it’s still in the bottle.”

By various estimates, generics already represent 70 to 80 percent of drug sales ” a dominance expected to grow in the future. Michael Kleinrock, director of Research Development with the marketing research firm IMS, said patent expirations over the last half-decade are one of the main reasons why Medicare spent $50 billion less than federal officials projected five years earlier ” a 44 percent savings. Kleinrock said the average daily cost of drugs dropped one-third from 2005 to 2010, and should drop another third between now and 2015.

“We’re already at a reasonably low cost, relative to 10 years ago,” he said. “That said, there’s still, actually, more to go, which is excellent for consumers.”

The drop in drug costs due to generics is one of the few bright spots in American healthcare. But it isn’t exactly a big bright spot. Many other things are still driving up health care costs, such as medical technology, doctors’ and hospitals’ fees, administrative paperwork, chronic health problems and rapidly retiring Baby Boomers.

While the generic drug savings is real and very visible ” especially to people with limited means and limited health coverage ” the net impact on insurance premiums isn’t likely to be huge, said Dr. Dennis Liotta, head of pharmaceutical benefits for Emblem Health, one of New York’s largest insurers.

“For sure it will be felt, but because the other things are on such a heavy rise, it may be that it will only temper where rates are currently,” he said.

There are wildly different estimates as to how much money greater generic usage will save consumers, insurers and the taxpayers who support Medicare, Medicaid and the military healthcare system. The numbers range from $86 billion over the next five years to several times that.

Whatever the number is, it’s a lot of money coming out of the pockets of the country’s largest pharmaceutical companies.

Thursday, September 29th, 2011

WASHINGTON, Sept. 14, 2011 /PRNewswire via COMTEX/ –The Soyfoods Association of North America (SANA) is encouraging women to add soyfoods to their plates to protect their hearts during September, National Cholesterol Education Month. Often, women are too busy worrying about the health of others and do not take the time to care for themselves. Now that kids are back in school, it’s the perfect time for moms to check their blood cholesterol and begin a heart-healthy diet.

Research has consistently found that individuals consuming about 25 grams of soy protein a day have reduced blood cholesterol by about three to five percent (1, 2). When combined with a low saturated fat diet, eating soyfoods with foods high in fiber, healthy oils, and plant sterols throughout the day packs more cholesterol lowering power(2). According to the Centers for Disease Control and Prevention (CDC), about one in every six adults, 16% of the U.S. adult population, have high total cholesterol levels above 240 mg/dL; and in the U.S. more women than men have these high levels. Individuals with high total cholesterol have approximately twice the risk of heart disease as people with optimal levels at less than 200 mg/dL(3).

So what can women do today to invest in their heart health and stay around longer and healthier for those they love?

1) Have their blood cholesterols checked. As we get older our cholesterol levels rise. After menopause, women especially are at risk of rising low-density lipoprotein (LDL) cholesterol levels. At any age, Americans can set the stage for a healthy heart by eating a nutritious diet that includes soyfoods.

2) Lower the bad and increase the good indicators. Ever since the Food and Drug Administration (FDA) approved a health claim for soy protein and heart disease(4), research has continued to conclude that a diet low in saturated fat combined with about 25 grams of soy protein (four servings of soyfoods) helps reduce LDL “bad” cholesterol(1). More recent data also suggest that incorporating soyfoods into the diet may slightly increase high-density lipoprotein (HDL) “good” cholesterol (2, 5, 6). There are very few ways to increase HDL cholesterol levels but eating soyfoods is one of them. So enjoy a veggie burger, sip on a soymilk smoothie, or toss edamame into a salad to boost heart health.

3) Eat a heart-healthy diet. Soyfoods have a high quality soy protein known to lower cholesterol, and soy is naturally cholesterol-free and very low in saturated fat. Today’s selection of soyfoods makes it easy to add soy yogurt or soymilk over cereal at breakfast, a soybean/fruit bar for lunch, and a tofu stir-fry, grilled soy cheese, or chicken-less chef salad for dinner. Select and prepare soyfoods as part of your low saturated fat, low cholesterol diet today. Need ideas how? Discover a new soy recipe at: .

Getting educated on how to lower blood cholesterol can begin today in recognition of National Cholesterol Education Month. Making soyfoods part of a healthy diet is a big step forward.

For more information on soyfoods and heart disease, please visit or for more ideas on how to lower cholesterol, visit: . For more information on blood cholesterol, please visit:

The Soyfoods Association of North America (SANA) is a non-profit trade association that has been promoting consumption of soyfoods in the diet since 1978. SANA is committed to encouraging sustainability, integrity and growth in the soyfoods industry by promoting the benefits and consumption of soy-based foods and ingredients in diets. More information is available at www.soyfoods.org .

Contact: Nancy Chapman, MPH, RDExecutive Director, Soyfoods Association of North America1050 17th Street, N.W. Suite 600Washington, DC 20036(202) 659-3520

(1) McDonald, A. Radiant Development. Effects of soy protein on total cholesterol and LDL-cholesterol: review of published studies 1998-2008. May 23, 2008. Submitted to FDA, June 18, 2008.(2) Jenkins D, Jones P, Lamarche B, Kendall C, Faulkner D, Cermakova L, Gigleux I, Ramprasath V, de Souza R, Ireland C, Patel D, Srichaikul K, Abdulnour S, Bashyam B, Collier C, Hoshizaki S, Josse R, Leiter L, Connelly P, Frohlich J. Effect of a dietary portfolio of cholesterol-lowering foods given at 2 levels of intensity of dietary advice on serum lipids in hyperlipidemia .JAMA;2011, 306(8):831-839.(3) Centers for Disease Control and Prevention. “Cholesterol Facts.” . Accessed: Sept 12, 2011.(4) “Food Labeling: Health Claims; Soy Protein and Coronary Heart Disease (Final Rule).” Federal Register 64 FR 57699 (October 26, 1999) p. 57700. Available from: ; Accessed: Sept 12, 2011.(5) Matthan NR, Jalbert SM, Ausman LM, Kuvin JT, Karas RH, Lichtenstein AH. Effect of soy protein from differently processed products on cardiovascular disease risk factors and vascular endothelial function in hypercholesterolemic subjects. Am J Clin Nutr 2007;85:960-6.(6) Greany KA, Nettleton JA, Wangen KE, Thomas W, Kurzer MS. Probiotic consumption does not enhance the cholesterol-lowering effect of soy in postmenopausal women. J Nutr 2004;134:3277-83.

SOURCE Soyfoods Association of North America

Thursday, September 29th, 2011

There are plenty of foods that are helpful when it comes to getting your cholesterol and improve heart health, but the following five are particularly noteworthy.

Mushrooms Asia: Once upon a time, the mushrooms were thought to be nutritionally many people value in the United States. Today, research increasingly suggests that wonderful and flavorful fruit of a fungus that can be extremely beneficial. One of the most studied Asian mushroom is shiitake mushroom. Its benefits include anti-tumor reported to reduce cholesterol, and inhibits the virus. The cholesterol-lowering properties of shiitake mushroom derived compounds that can inhibit cholesterol from being absorbed by the bloodstream.

Flax seeds: The seed is characterized by alpha-linolenic acid content is higher than a plant-derived omega-3 fatty acids. Several studies suggest that the use of flax seeds to reduce LDL or "bad cholesterol" is effective. Also, eating flax seed can help lower triglycerides and blood pressure. Eating flax seeds ground in form and store in a cool place like the refrigerator. The linseed oil can go rancid quickly. The best way to assure freshness is to buy whole flax seed, store in the refrigerator and grind for a week at a time. A coffee grinder works well to grind the seeds.

Blueberries: These delicious blue fruits contain lots of soluble fiber and antioxidants which are essential for heart health. Preliminary research in animals suggest that cranberries may actually be able to protect the brain from stroke damage and blood vessels in the heart from oxidative stress. In addition, blueberries can help prevent cholesterol buildup along the artery walls. Add blueberries to your cereal, eat yogurt, or simply enjoy them for themselves.

Barley: This grain chewy, tasty whole contains a large amount of soluble fiber. Soluble fiber helps lower LDL cholesterol by coating the intestinal wall so that cholesterol can not be absorbed into the bloodstream. Barley can also help stabilize glucose levels in the blood and therefore benefit diabetics who are at increased risk of heart disease than the general population.

400 Bad Request

Thursday, September 29th, 2011

Almost every weekend this autumn you can enjoy an event of walking / running, while supporting a good cause. This Sunday, you can join the Walk of obesity in Fort Harrison State Park at 1 pm, sponsored by the loss of health from the University of Indiana Medical Bariatric Weight and Health Network Community.

It 'sa national event that highlights the growing problem of obesity. From the latest national estimates, the issue isn 't going away anytime soon. For 2030, U.S. government statistics say half of us could be obese, given current projections. That sa fear "of prediction.

Currently, obesity Indiana 's / overweight rate of 65.1 percent is among the highest nationwide. National figures are alarming. Over 93 million Americans are affected by obesity and more than 15 million are affected by morbid obesity. That the costs of our health care system over $ 117 billion each year.

Sunday stroll 's is a small way to help focus on the problem and raise funds, too. The money the event will be supported by the American Society for Metabolic and Bariatric Surgery, a nonprofit organization that conducts research initiatives and education professionals and back public awareness of obesity and the role bariatric surgery.

The funds also support the Coalition for Action Against Obesity, a nonprofit organization that provides education and advocates for those affected by obesity.

The event with a distance of a mile and three miles begins with a motivational speaker at 1 pm The cost of $ 25 if you register before Sunday www.walkfromobesity.com, and $ 35 on Sunday.

Efforts are underway at local, state and national levels to address this problem, but more are needed. One of the promising efforts being organized by the YMCA of Greater Indianapolis. It is building an alliance of organizations to move the Indianapolis metropolitan cities in the top 10 strongest in the ranking by the American College of Sports Medicine. Stay tuned for more information on this effort.

We 've obviously has a long way to go. However, there are positive signs that "we are moving in the right direction, albeit slowly. Participation in the walk / run is a way people can improve their own fitness level and contribute to the common good.

Wednesday, September 28th, 2011

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People who are overweight and obese face many difficulties their normal weight peers do not. Frequent doctor visits are a fact of life for overweight and obese people, due to the development of weight-related disorders such as diabetes and osteoarthritis. Along with the daily difficulties associated with these diseases, the overweight or obese person may be personally affected financially as a result of weight-related expenses and reduced income.

The personal consequences and costs of obesity are serious, and the personal financial cost great. Multiple studies have shown that obesity significantly negatively affects personal and working relations, wages, and advancement, particularly for females.

While the health problems as the overweight/obese age may ravage savings, an overweight/obese person may have difficulty accumulating those savings in the first place. One of the earliest sociological studies of the overweight, in 1966, found that the heaviest students had a harder time getting into top colleges. The obese, particularly white women, are paid less. A study by Cornell University found that a weight increase of 64 pounds above the average for white women was associated with 9 percent lower wages.

I can personally attest to the ceiling placed on the obese; the jobs that are available to you based on your talents and abilities are often not received; there can be pattern of coming in second in interviews. This is particularly so when the job involves social context or a large amount of meet and greet.

Overweight people may or may not spend more than normal-size people on food, but their life insurance premiums are two to four times as large. They can expect higher medical expenses, and they tend to make less money and accumulate less wealth in their lifetimes. They can have a harder time being hired, and then a harder time earning promotions. People carrying as little as 30 to 40 pounds extra can be seriously affected.

In 2004, The Obesity Society created a Task Force on weight which found accumulating evidence of clear and consistent bias, stigmatization, and in some cases discrimination, against obese individuals in three areas of living: employment, education, and health care. They also reported that recent studies have documented automatic negative associations with obese people among health professionals and among obese individuals themselves.

In addition to the negative financial impact that excess weight carries, there is also impact on quality of life. People who are severely overweight may have difficulty performing simple daily tasks, such as tying shoes or walking up a flight of stairs. Many obese people have trouble sitting in, or can not trust the weight limit of, standard furniture. It becomes difficult to go to restaurants or theaters, or to utilize public transportation. Many bathroom facilities would be inaccessible to the obese were it not for the availability of the much larger handicap stall. While I was able to use the regular stalls when I weighted a little over 300 pounds, which is certainly obese but not gargantuan, there were many that were on the small size, and getting in and turning around to shut the door was awkward, if not difficult.

Think about all the places you might not go if you had to be worried about fitting in, or not breaking, the chairs; think of all the places that have booths, which have fixed distances from the table. Consider the size of the average subway turnstile. Go window shopping and mentally buy several stylish items; then go to one of the plus size departments or stores and try to replicate the satisfaction you had mock shopping in your size range. Tie a few gallon water jugs to yourself and see what it is like to sit in your own furniture.

If you are really looking to get an inkling of the reality, fill the jugs with water and carry in your groceries. Water weights about eight pounds a gallon, so you can see what it is like at 50 pounds overweight, 100, 150. I doubt many of us could handle carrying around enough jugs to bring our weight up to the 500, 600 or higher that some people live with; the obese put the weight on over time so tend not to realize just how much weight they are asking their backs and knees to support. There is no way to truly feel what it is like physically to be obese: things like raw inner thighs from chaffing and permanent raw indentations from bra straps can not be duplicated.

These problems may seem trivial to some, but they represent serious, multi-layered difficulties that can have both a cumulative and a rippling effect. If you are afraid you might not be able to use facilities, long shopping trips become less inviting. If your size affects your lung capacity, you may have trouble sleeping, which can affect your performance at work, which in turn may worsen the experience of day-to-day financial strains. So might the ability to keep up, literally.

Duke University Medical Center researchers reported in 2004 that obesity significantly impairs the sexual quality of life. Obese people report sexual problems such as lack of desire, lack of enjoyment, avoiding sex, and performance difficulty at a much higher rate than people of normal weight.

Overweight and obese people are frequently stereotyped as emotionally impaired, socially handicapped, and as possessing negative personality traits. Evidence of discrimination is found at virtually every stage of the employment cycle, including selection, placement, compensation, promotion, discipline and discharge, according to research presented by Western Michigan University. In addition, this bias extends to job assessments of overweight individuals in their various work related roles, both as subordinates and co-workers.

According to recent studies, wages of mildly obese white women were 5.9 lower than standard weight counterparts; morbidly obese white women were 24.1 percent lower. In contrast to females, the wages of mildly obese white and black men were higher than their standard weight counterparts. Men only experienced wage penalties at the very highest weight levels.

The potential effect of applicant weight, age, sex and race on ratings of job candidate acceptability in a laboratory setting was examined in 1988. Overweight candidates were rated significantly lower, but none of the other criteria manipulations had a significant effect. Michigan is the only state that prohibits employment discrimination on the basis of weight.

The Americans with Disabilities Act (ADA) is a federal statute that protects qualified individuals with disabilities from discrimination on the basis of disability in the workplace. Since the enactment of the ADA, the Equal Employment Opportunity Commission has taken the position that people who are morbidly obese (body weight more than 100 percent over the norm) are disabled and protected under the ADA. This leaves a huge number of obese, but not morbidly obese, unprotected in forty-nine of fifty states. It also puts those who do qualify under obligation to bring an ADA law suit to rectify a qualifying situation. And you still have to prove it was discrimination due to obesity.

Compared to normal weight people, morbidly obese and massively obese people are more likely to incur instances of institutional and day-to-day interpersonal discrimination. Morbidly obese and massively obese persons report lower levels of self-acceptance than normal weight persons, yet this relationship is fully mitigated by the perception that one has been discriminated against due to body weight or physical appearance: a more palatable reason psychologically than character or personality defect, or a job not well done.

Unflattering portrayals of obese people pervade popular culture, while multiple studies document that children, adults, and even health care professionals who work with obese patients hold negative attitudes toward overweight and obese persons. Twenty-eight percent of teachers in one study said that becoming obese is the worst thing that can happen to a person; twenty-four percent of nurses said that they are repulsed by obese people.

Obese people who believe that their health care providers look down upon them may avoid seeking care; this reaction is potentially dangerous given that obese individuals are at an elevated risk for many health conditions.

Research conducted over the past 40 years shows that obese people are viewed as physically unattractive and undesirable. Obese individuals also are viewed as responsible for their weight due to some character flaw such as laziness, gluttony, or a lack of self-control and self respect. Obese persons may form negative self-evaluations as a reaction to the pervasiveness of negative attitudes toward obese persons and real or perceived discriminatory treatment.

Interpersonal consequences of severe obesity are most acute for members of higher socioeconomic strata. A number of studies suggest that upper-middle class Americans are less likely to be obese, more likely to adopt negative views toward the obese, and more likely to view thinness as an ideal body type; the belief that obesity is a consequence of laziness may be particularly common among those with richer resources and opportunities. Physical appearance and putting forth a positive image of your employer also may be a more critical aspect of job success in professional occupations than in blue-collar or service occupations. In all of our surveys, the only striking difference in obesity statistics was a drop in the obesity percentages in the shopping playgrounds of the wealthy.

The Employment Law Alliance (ELA) released findings from its America at Work Opinion Poll portending a rise in lawsuits alleging employment related obesity discrimination. The survey found 47 percent of obese Americans believe they have suffered discrimination in the workplace, while 32 percent think obese employees less likely to be respected and taken seriously in the workplace. Nearly 40 percent of those who identified themselves either as obese or overweight contend they deserve special government protection against weight-based discrimination in the workplace, though only 26 percent of individuals of normal weight echoed that contention.

Studies show that overweight and obese students, especially girls, are less likely than the non-obese to be accepted by the more competitive colleges. This is true even if their grades, standardized test scores, and other variables are the same as for other boys and girls.

Overweight people are less likely to attend college even though they score high on standardized tests and are academically motivated. Also, overweight women are more likely than other men or women to pay their way through college.

Overweight students are more likely to be refused letters of recommendation from faculty members.

There has been some change in the practices regarding hiring of the obese, as so much more of the employment force has become obese there is not often an option. Look at the number of employees you see in stores and businesses in a day, and you will notice that there are more obese employees than there were when you were a child. But it does not remove the ceiling or reduce the promotion restrictions that shadow the obese.

A study of 1200 doctors revealed that, although physicians recognized the health risks of obesity and perceived many patients as overweight or obese, they did not intervene as much as they thought they should, were ambivalent about how to manage obese clients, and were unlikely to refer them to weight loss programs. Only 18 percent of physicians reported that they would discuss weight management with overweight patients, and only 42 percent of physicians would have this discussion with mildly obese patients. I have lived and worked in five states in my lifetime, and have had jobs in six different counties in California, so I have had many different primary physicians in my adult lifetime, and I can tell you that most never broached the subject of my weight, and the few who did merely remarked that I should lose some.

In a 1969 survey of physicians, obese patients were described as weak-willed, ugly, awkward, and self-indulgent. In a more recent physician survey, one of three doctors said they respond negatively to obesity, behind three other diagnostic/social categories: drug addiction, alcoholism, and mental illness. A survey of severely obese patients found that nearly 80 percent reported being treated disrespectfully by the medical profession.

Physicians are not immune to obesity. Ironically, physicians report fifty percent of their physician colleagues are obese. The Physicians’ Health Study reported that 44 percent of male physicians are overweight, and 6 percent are obese. Although there are no published data on obesity in female physicians, the Nurses’ Health Study demonstrated that 28 percent of female nurses in the United States are overweight, and 11 percent are obese.

Researchers at the Mayo Clinic recently released the results of a survey of more than 2,500 obese patients who went to their doctor for a regular checkup over the course of a year. They found that only one in five of those people were listed on their charts as obese.

Discussing weight becomes even more complicated with children. According to a 2005 study in the Journal of Pediatrics, doctors diagnosed obesity less than 1 percent of the time among 2 to 18 year olds, a figure far below the one-third of young Americans struggling with overweight and obesity.

Among physicians, 17 percent reported reluctance to provide pelvic exams to very obese women, and 83 percent indicated reluctance to provide a pelvic exam if the patient herself was hesitant. Given that overweight women may hesitate to obtain exams and that physicians are reluctant to perform exams on obese or reluctant women, many overweight women may not receive necessary medical attention or preventive care.

Overweight and obese people get waited on more slowly than normal weight customers. They often encounter more difficulty making returns or exchanges than their thinner counterparts. When I was obese, sales people rarely asked to assist, and I often felt I had to track someone down; I assumed this was a general condition of the loss of the ethics of service of the old days. One thing I noticed when I became a size 4 was that sales people began to come up to me and ask if they could be of help much more frequently.

Results of a study by the North American Association for the Study of Obesity revealed that obese children were liked less and rejected more often by peers. Obese boys encounter more overt victimization (verbalteasing or physical aggression) and obese girls reported more relational victimization (cruelty by friends and cliques) compared with their average-weight peers.

Obese girls were also less likely to date than their peers. Both obese boys and girls reported being more dissatisfied with their dating status compared with average-weight peers. The results suggest that obese adolescents are at greater risk for mistreatment by peers and may have fewer opportunities to develop intimate romantic relationships; this may contribute to the psychological and health difficulties frequently associated with obesity; during adolescence, a time of rapid change in body shape and size as well as dynamic interactions with peers and parents, weight control is a particularly sensitive issue.

Recently school nurses reported being more likely to label obese children as sad and lazy. They overwhelmingly agreed with the statement Childhood obesity is a significant cause of peer rejection. Another recent study found that children who are obese are absent from school more than other children, missing an average of two more days than their non-obese peers. Interestingly, obesity seems to predict absenteeism more than any other factor, including school performance and socioeconomic status, two of the top reasons cited in the past for poor attendance. As a former public school teacher (at both elementary and high school levels, and as an principal and superintendent of schools pre-K-12), I can tell you that the number of days of school missed severely effects a child’s learning, and can carry forward in terms of lesser jobs and less pay for the rest of the life of a child. That is a steep personal cost.

Social attitudes towards obesity are negative and usually result in the adolescent becoming withdrawn and isolated. Obese adolescents have feelings of low self-esteem, social isolation, feelings of rejection and depression and a strong sense of failure. Obese children are more likely to engage in high-risk behaviors such as smoking,or consuming alcohol. Obese adolescent girls are more likely to become sexually active at a younger age in an effort to achieve acceptance and attention.

The prejudice associated with obesity is intense. Fat teenagers are often disregarded and subjected to ridicule. Most comments about fatness have negative consequences. Young people are often humiliated and frequently suffer permanent emotional scars. Fat people become tired of being judged by weight first and personality second. Adolescent girls who are dissatisfied with their bodies frequently try to lose weight in unhealthy ways, including skipping meals, fasting, and smoking to ward off hunger. A smaller number of girls are even resorting to more extreme methods such as self-induced vomiting, diet pills, and laxative use. Strict food denial in an effort to lose weight often leads to late afternoon or evening binging episodes. More than one-third of obese individuals in weight-loss treatment programs report difficulties with binge eating. This type of eating behavior contributes to feelings of shame, loneliness, poor self-esteem, and depression, and these feelings in return can spur additional eating as a means of solace.

In a study by the University of California, San Diego, researchers were surprised to find that the scores of obese children on a quality of life survey were as bad as cancer patients in every domain of life.

One obesity study asked severely obese persons to take a forced-choice questionnaire; for each question, they had to make a choice between being at their present weight or having some other given illness. The results were astounding. Although there were some variations on some of the questions, every obese person said that they would rather be blind or have one leg amputated than be at their present heavy weight. Most interestingly, every person who participated in the study would rather be a poor thin person than a morbidly obese millionaire.

Little wonder that depression is commonly linked with obesity, and, having been overweight and obese from age 5 to 50, I can personally attest that this chapter understates the multitude and magnitude of the true personal costs of obesity.

Francine Gail Hemway is a retired teacher and district superintendent. Her first book, Beauty and the Yeast Beast: from Fat to Fairy Tale, was a presentation of the theories and methods that led her to lose over 186 pounds without surgery and a program to follow to obtain similar results. Her latest book, The Big, Bad, O: the Brutality of Obesity, offers an honest perspective of the state of obesity. She is currently working on two new books about the experience of becoming normal after massive weight loss: Mirror, Mirror Off the Wall, and Never, Never. She owns Florida Institute of Mold/Florida Institute of Yeast, and her Optimum Recovery Laboratory has just introduced a line of antifungal and pro-digestive health products.You can contact Francine by going to http://www.beautyandtheyeastbeast.com or [http://www.obesitycounselor.com]

Wednesday, September 28th, 2011

Nearly four million students in the UK to bring a lunch from home to school every day – but these comfort foods are actually less nutritious lunches in the cafeteria. When compared to the school cafeteria fare, which must meet strict nutritional standards, only one percent of the lunches and full parent to meet these standards.

Foster City, California (PRWEB) September 27, 2011

Most packed lunches contain a sandwich, fruit and milk-based dessert dessert, however, also packed lunch full of candy, chips and sugary drinks, which are prohibited by the United Kingdom nutrition levels . In fact, 25 percent of packed lunches contain three elements.

"Introduction to consume junk food is obviously a key element of being a child," said Seth restaino spokesman OnlineSchools.com. "But ultimately, parents should focus on providing a healthy balance in your box of students' s lunch that will ensure they are receiving proper nutrition to stay focused in class."

In addition, children are more likely to eat foods that are high in sugar and low in nutritional value of fruit that can be stored on your lunch, which can be easily discarded. By eliminating the sugary items for their children 's lunch, parents will have better control over what happens in their students' s body.

"We hope this will help parents become more aware of computer graphics what is happening in your child 's lunch box," said restaino. "In addition, the nutrition standards in the UK are something I like to see adapted worldwide, especially in light of recent statistics of childhood obesity."

For more information about this news and other computer graphics education, follow on Twitter @ OnlineSchools and become a fan on Facebook.

About OnlineSchools.com

Launched in 2011, OnlineSchools.com offers a comprehensive directory of accredited online schools that serve current and prospective students in each grade level. The site of the advocates of online learning and support parents and students as they move from an educational decision to the next. OnlineSchools.com is owned and operated by QuinStreet, Inc. (NASDAQ: QNST), one of the largest Internet marketing and media companies in the world. QuinStreet is committed to providing consumers and businesses with the information they need to investigate, find and select products, services and brands that meet their needs. The company is a leader in marketing practices of visitors to use. For more information, visit QuinStreet.com.

Sara Robbins
QuinStreet, Inc.
775-321-3621
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Wednesday, September 28th, 2011

Obesity is a type of medical conditions has been the excess fat in her body was found to accumulate to the extent that an adverse situation is greatly affected his health. The level of body mass index, BMI, or body is the measurement, if the person is obese or not. If the level of BMI is between 25 to 30 kg / m2, then fine and if you cross 30kg/m2 then is obesity. This not only makes you look bad, but it also makes you ill. The causes of obesity may be different but the result is the same as the excess weight gain.

The causes of obesity:

Obesity is a very common term today and in the U.S. people who suffer from this disease is growing every day. Let's look at some of the main causes of obesity,

* Over eating – is a major cause of obesity. Those that eating more calories are being burned to address this problem often. Save those extra calories that are just around the fat fast.

There are several other causes of obesity are responsible, but as soon as you can smell that you are gaining more weight desired, please consult a specialist in health care immediately for proper treatment, diet chart and take the necessary medicines to avoid excess of obesity and stay healthy.

Treatment for obesity:

The main treatments are similar,

* Go for a healthy diet immediately
* Going to make the hormone treatment, if it is a disorder
* Make exercise regimen itself to burn excess calories
* You have to appropriate testing for the treatment is done on his own.

Once we know the causes of obesity will be able to go for treatment so finding the root cause. Obesity is something that can make you lose the charm of his life to focus on normal life with the right fitness and health, making you stay free from obesity.

400 Bad Request

Wednesday, September 28th, 2011

High cholesterol levels are a major cause of heart disease and stroke. This condition can be caused by a variety of factors, including genetics, diet and lifestyle.

However, recent studies show that several components of natural foods help lower cholesterol levels effectively. Here are some examples:

Plant sterols

Plant sterols (also known as phytosterols and stanols) are natural compounds found in plants that possess cholesterol-lowering properties. They are inhibitors of cholesterol absorption and act to reduce the amount of cholesterol absorbed through the intestines.

Plant sterols have been shown to lower cholesterol in humans by 10% to 15%, and therefore increasingly added to health foods to help reduce cholesterol levels in the blood. U.S. Food and Drug Administration (FDA) has established that a total daily intake of at least 0.8 grams of plant sterols can reduce the risk of heart disease.

Oats

Oats contain soluble fiber called "beta-glucan" which reduce the bad cholesterol LDL. The high content of soluble fiber, complex carbohydrates and protein in oats also stabilizes glucose levels.

Omega 3 fish oil

Omega 3 fatty acids are essential unsaturated fatty acids that can not be synthesized by the human body, but are vital to normal metabolism. Omega 3 fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoicacid (DHA), which are polyunsaturated fatty acids that are known to reduce inflammation throughout the body, along with other health benefits.

U.S. National Institutes of Health (NIH) published a list of three medical conditions for which the omega-3 fish oils are highly recommended. These three conditions are hypertriglyceridemia (elevated levels of triglycerides in the blood), secondary cardiovascular disease, and hypertension (high blood pressure).

The American Heart Association also recommends consumption of fish oil daily for patients with coronary disease.

Psyllium Husk

The psyllium husk, also known as ispaghula husk, is a widely used source of soluble dietary fiber is not absorbed through the small intestine. The psyllium husk, once ingested, it works by absorbing excess water, then soften the stool and thus stimulating bowel elimination.

The psyllium husk is used to relieve constipation, irritable bowel syndrome and also to improve and maintain normal gastrointestinal transit.

Recent research has also shown psyllium husk to be helpful in reducing cholesterol and controlling diabetes.

The American Journal of Clinical Nutrition published the study concludes that the use of soluble fiber cereals is an effective part of a prudent diet for the treatment of mild to moderately high cholesterol levels.

Research also indicates that psyllium incorporated into food products is effective in reducing blood glucose.

The FDA has established a correlation beneficial when associated with intake of psyllium husk with a lower risk of heart disease.

We have found that psyllium fiber 's soluble in combination with a diet low in cholesterol and saturated fat has the potential to reduce the risk of coronary heart disease by decreasing cholesterol levels in the blood.

N This article is courtesy of Century 21.

Wednesday, September 28th, 2011

September is National Cholesterol Awareness – a good time to find out what your cholesterol numbers are, to learn about your risk for high cholesterol and what you can do to keep their levels under control.

Over 98 million Americans over 20 have blood cholesterol, one of the most controllable risk factors for heart disease and stroke, according to the American Heart Association.

High cholesterol does T 'always have symptoms. For what 's important that your doctor check your cholesterol levels at least after 20 years, and earlier if you have a family history of heart disease.

The two types of cholesterol are high-density lipoprotein, or HDL ("good" cholesterol) and low density lipoprotein or LDL ("bad" cholesterol).

Too much bad cholesterol or not enough good cholesterol may increase the risk of heart disease or stroke. The ideal cholesterol level for most people is less than 200 mg / dL.

The amount of triglycerides (or fats in the blood) in the blood is another important barometer of his health, high levels are associated with coronary heart disease, diabetes and fatty liver disease. Your doctor can measure your triglyceride levels in the same test for cholesterol. A normal triglyceride level should be below 150 mg / dL.

The types and amounts of foods you eat, weight, physical activity and exposure to snuff smoke can affect your cholesterol and triglyceride levels. The factors can be controlled by:

-Eat a healthy dietary pattern for the heart.

-Participate in physical activity.

-Controlling your blood pressure.

-Maintain a healthy weight.

-Do not smoke and avoid being around others who do.

The American Heart Association has more information and tools about cholesterol and how to reduce your risk of heart disease and stroke in www.heart.org / cholesterol.